Model:
Cy Garrick 
http://www.cygarrick.com

Filming: 
Todd Hennessy
http://www.gethard.com

When it  comes to nighttime cravings, nothing works like protein ice cream! This recipe created by my brother Cy Garrick is absolute genius! Use it when you just got to have something sweet but still want to feel good about what you’re about to indulge in! 

Ingredients: 
~ 3 cups Ice (a little less if you like it creamier)
~2 Tbs Honey (good quality-raw) 
1 Scoop Whey Protein Powder (all natural) 
~ 15 Turns of Salt (good quality) 
1 Cap Vanilla (good quality) 
1 Giant Tbs Cocoa Powder (leave out if you want vanilla) 

*You need a high-speed blender for this recipe*

Its estimated that the average American will get 3 colds in the 6 winter months. In order to protect ourselves and our families we need a few heavy-duty options to help stimulate our immune systems and create a powerful defense against these viruses. In this LONG video we’ll cover 12 conventional as well as  nonconventional tactics that can be used to fight off and protect ourselves from these sneaky little invaders.

Mental parasites are faulty ideas that eventually become negative beliefs. These negative belief systems can be hard for us to see within our own thinking. Catch these mental thieves that can steal your happiness and upgrade them with positive thoughts and ideas that serve you.

This sauce is simple, easy, quick and delicious! Amazing on protein or anything else you want. 

Fresh Salsa is a powerful nutritional tool not only for leaning out but it's also extremely effective in fighting colds and flu. This stuff is so delicious you'll want to use it on everything or even just spoon it down!! Low in calories and off the charts in disease fighting phytochemicals! Get ready for cold and flu season by regularly eating fresh salsa made with LOADS of garlic.

3 C Sweet tomatoes 
1/3 Sweet onion
4 Green onions 
1-2 Jalapeños (no seeds) -more if you want it HOT :) 
2-3 Garlic cloves (for medicinal purposes use as many as you can stand)
Handful of cilantro 
1 lime(juiced) 
1/2 tsp Cumin 
1/2 tsp Chili powder 
1/2 tsp Garlic powder 
Salt & pepper to taste

Another phenomenal salsa! Immune boosting and bursting with flavor! Guaranteed to be a favorite!

High in protein and nutrients, low in calories and guilt! Absolutely delicious! I keep waiting to get sick of this one as my wife and I have been eating it at least three times a week! A fast and delicious meal to help you burn fat all night long!!

My brother Cy Garrick originally created this "lemonade" out of simplicity. I wanted to create a drink that was healthy, low calorie for shredding up AND delicious! The diversity of this drink is awesome allowing you to change the flavor with different fruits that are in season. Here are some of the purported benefits of some of the ingredients: 


Lemons
Alkalinizing, detoxing(liver and kidneys), stimulates digestion, high is health promoting phytochemicals, anti-inflammatory(vit C), prevents/dissolves kidney stones.  


Apple Cider Vinegar 
Alkalinizing, stimulates digestion, prevents / dissolves kidney stones. 

Cinnamon 
Antibacterial, helps regulate blood sugar.  

One of the hardest things for us to do is control our appetite at night. This is when willpower is low and stress, emotion and hunger is high! You must REPLACE a bad eating habit with a healthy lean one to in order to almost effortlessly change. Replace high calorie snacks with lean proteins and greens like these delicious green beans. Eat as many as you like and just get leaner and healthier!