One of the hardest things for us to do is control our appetite at night. This is when willpower is low and stress, emotion and hunger is high! You must REPLACE a bad eating habit with a healthy lean one to in order to almost effortlessly change. Replace high calorie snacks with lean proteins and greens like these delicious green beans. Eat as many as you like and just get leaner and healthier!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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