If there's one thing you can be sure of in life, it's change. Most people resist change until life forces them to. Successful people CHANGE BEFORE THEY HAVE TO. How are you going to make 2016 your best year yet?
Whenever starting a program it's essential to establish a baseline of measurements. The more tools you use the better you'll be able to determine whether the program you're using is providing the results you're after or not. These are the methods I recommend and go over in this video: Mirror, body weight scale, skin calipers, soft measuring tape and Inbody machine. Below are some useful links
EXRX- Body composition calculator website:
Whatever you want in life starts with a true decision. Take your goals, upgrade them to a decision and then get all in.
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