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4/5/2016 0 Comments Nutrient timing simplified Optimal nutrient timing simplified in this short video!
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4/3/2016 0 Comments protein pudding Satisfy your sweet tooth and NOT get fat with this quick and easy dessert!
 Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
 This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.
3/4/2016 0 Comments Cooking perfect rice Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
 Another delicious ultra-lean recipe to help you get lean.
 When cutting or bulking, all you need are a few foundational recipes that you can alter and create endless combinations. This is one of those recipes! Egg whites are PURE perfect protein and brown rice is a perfect carb. Once you add the herbs, spices and vegetables, you have a delicious meal that meets your macro needs. The “Bodybuilder Rice” is the short cut easy way and the "Breakfast Power Bites" are the portable way. Either way, it’s a win win.
1/13/2016 0 Comments Essential Cooking Tools Cooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable. Not to mention that everyone knows abs are made in the kitchen!
1/11/2016 0 Comments protein pancakes (perfect) Almost everyone loves pancakes BUT, most pancakes are garbage and are what I call a "fat pill". The Macros suck! These pancakes however are delicious AND have killer macros! It took me two years to perfect them.
Here's the recipe: 1 C egg whites 1 scp vanilla protein powder 1/2 banana 2 Tbs Kodiak Cakes mix (protein packed) Dash of cinnamon Splash of vanilla extract  In order to become what I call a "Nutritional Badass" you must take advantage of every method you can of getting the highest quality and variation of whole foods possible. This means learning how to eat raw, juice, blend AND COOK!! Yeah I know this sucks guys but if you want a LEAN, POWERFUL AND HEALTHY body, YOU MUST LEARN THESE BASICS. If you do, I promise you will have a HUGE advantage over others who neglect these methods.
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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