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protein ice cream (cy's) 

8/22/2015

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When it  comes to nighttime cravings, nothing works like protein ice cream! This recipe created by my brother Cy Garrick is absolute genius! Use it when you just got to have something sweet but still want to feel good about what you’re about to indulge in! 

Ingredients: 
~ 3 cups Ice (a little less if you like it creamier)
~2 Tbs Honey (good quality-raw) 
1 Scoop Whey Protein Powder (all natural) 
~ 15 Turns of Salt (good quality) 
1 Cap Vanilla (good quality) 
1 Giant Tbs Cocoa Powder (leave out if you want vanilla) 

*You need a high-speed blender for this recipe*
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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