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1/26/2017 0 Comments access power through adventureACCESSING POWER
I love ACCESSING POWER through ADVENTURE The thrill of exploration and pushing myself physically and mentally connects me to source The chaotic spinning of my mind slows I move out of my mind and into my heart Stress fades and clarity follows Clarity is power With power you can create whatever you want Push yourself more every day Learn to be alone in solitude Let your inner voice speak to you on top of the mountain CLICK HERE TO WATCH ONE OF MY FAVORITE ADVENTURES -NOTCH PEAK
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3/5/2016 0 Comments bulletproof hard - core p1 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
 Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
 This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.
3/4/2016 0 Comments Cooking perfect rice Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
2/15/2016 0 Comments using adventure as cardio Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
2/15/2016 0 Comments GRAPEFRUIT MOJITO - VIRGIN Try this delicious little gem first thing in the morning to boost the power of your caffeine!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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