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access power through adventure 

1/26/2017

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ACCESSING POWER  

I love ACCESSING POWER through ADVENTURE

The thrill of exploration and pushing myself 
physically and mentally connects me to source 

The chaotic spinning of my mind slows 
I move out of my mind and into my heart 

Stress fades and clarity follows 

Clarity is power 

With power you can create 
whatever you want 

Push yourself more every day

Learn to be alone in solitude 

Let your inner voice speak to you 
on top of the mountain

CLICK HERE TO WATCH 
ONE OF MY FAVORITE 
ADVENTURES -NOTCH PEAK


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Burn Fat 4xs faster! 

3/27/2016

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hard - core 

3/6/2016

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What is the "core" and why is it important ?
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bulletproof hard - core p1 

3/5/2016

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In this first video of a series, i cover what the core is and a full spectrum level one core workout.
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raw coleslaw with peppery peach dressing 

3/5/2016

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Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
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My typical diet while shredding up

3/4/2016

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This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take. 
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Cooking perfect rice 

3/4/2016

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Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
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meditation 

3/4/2016

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Basic meditation. 
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using adventure as cardio 

2/15/2016

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Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
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GRAPEFRUIT MOJITO - VIRGIN 

2/15/2016

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Try this delicious little gem first thing in the morning to boost the power of your caffeine! 
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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