Category: Powerful Health - MIND NUTRITION BODY

access power through adventure

1/26/2017

ACCESSING POWER

I love ACCESSING POWER through ADVENTURE

The thrill of exploration and pushing myself
physically and mentally connects me to source

The chaotic spinning of my mind slows
I move out of my mind and into my heart

Stress fades and clarity follows

Clarity is power

With power you can create
whatever you want

Push yourself more every day

Learn to be alone in solitude

Let your inner voice speak to you
on top of the mountain

CLICK HERE TO WATCH
ONE OF MY FAVORITE
ADVENTURES -NOTCH PEAK

Burn Fat 4xs faster!

3/27/2016

hard - core

3/6/2016

What is the "core" and why is it important ?

bulletproof hard - core p1

3/5/2016

In this first video of a series, i cover what the core is and a full spectrum level one core workout.

raw coleslaw with peppery peach dressing

3/5/2016

Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!

My typical diet while shredding up

3/4/2016

This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.

Cooking perfect rice

3/4/2016

Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.

meditation

3/4/2016

Basic meditation.

using adventure as cardio

2/15/2016

Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!

GRAPEFRUIT MOJITO - VIRGIN

2/15/2016

Try this delicious little gem first thing in the morning to boost the power of your caffeine!