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  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
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YOUR CART

4/5/2016 0 Comments

Nutrient timing simplified 

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Optimal nutrient timing simplified in this short video! 
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4/4/2016 0 Comments

You must track to get real results!

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Break your fat loss plateau with this one thing!
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4/3/2016 0 Comments

protein pudding 

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Satisfy your sweet tooth and NOT get fat with this quick and easy dessert!
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3/26/2016 0 Comments

9% body fat to 6% body fat in 24 days p1, p2, p3 & p4

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3/5/2016 0 Comments

raw coleslaw with peppery peach dressing 

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Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
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3/4/2016 0 Comments

My typical diet while shredding up

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This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take. 
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3/4/2016 0 Comments

Cooking perfect rice 

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Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
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2/15/2016 0 Comments

GRAPEFRUIT MOJITO - VIRGIN 

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Try this delicious little gem first thing in the morning to boost the power of your caffeine! 
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2/6/2016 0 Comments

Garlic lime shrimp with cilantro & cucumbers 

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Another delicious ultra-lean recipe to help you get lean. 
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2/6/2016 0 Comments

Breakfast power bites -aka- bodybuilder rice 

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When cutting or bulking, all you need are a few foundational recipes that you can alter and create endless combinations. This is one of those recipes! Egg whites are PURE perfect protein and brown rice is a perfect carb. Once you add the herbs, spices and vegetables, you have a delicious meal that meets your macro needs. The “Bodybuilder Rice” is the short cut easy way and the "Breakfast Power Bites" are the portable way. Either way, it’s a win win. 
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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