|
4/5/2016 0 Comments Nutrient timing simplified Optimal nutrient timing simplified in this short video!
0 Comments
 Break your fat loss plateau with this one thing!
4/3/2016 0 Comments protein pudding Satisfy your sweet tooth and NOT get fat with this quick and easy dessert!
 Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
 This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.
3/4/2016 0 Comments Cooking perfect rice Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
2/15/2016 0 Comments GRAPEFRUIT MOJITO - VIRGIN Try this delicious little gem first thing in the morning to boost the power of your caffeine!
 Another delicious ultra-lean recipe to help you get lean.
 When cutting or bulking, all you need are a few foundational recipes that you can alter and create endless combinations. This is one of those recipes! Egg whites are PURE perfect protein and brown rice is a perfect carb. Once you add the herbs, spices and vegetables, you have a delicious meal that meets your macro needs. The “Bodybuilder Rice” is the short cut easy way and the "Breakfast Power Bites" are the portable way. Either way, it’s a win win.
|
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
CategoriesAll Adventure Graduation Testimonial High Performance Nutrition Lean Powerful Body Mental Toughness Mobility Motivation Powerful Health Ripped Tips Shredded Chef SUCCESS Top Shelf Books |
Search by typing & pressing enter
RSS Feed
