A very basic introduction to a few mobility tools and techniques that if applied daily can have a profound effect on your recovery and performance.
Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life.
Hands down one of the most important principles one can learn to control mental health. Life altering information.
Cooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable. Not to mention that everyone knows abs are made in the kitchen!
Almost everyone loves pancakes BUT, most pancakes are garbage and are what I call a "fat pill". The Macros suck! These pancakes however are delicious AND have killer macros! It took me two years to perfect them.
Here's the recipe:
1 C egg whites
1 scp vanilla protein powder
2 Tbs Kodiak Cakes mix (protein packed)
Dash of cinnamon
Splash of vanilla extract
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