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  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
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YOUR CART

1/17/2016 0 Comments

Basic Mobility Tools & Techniques 

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A very basic introduction to a few mobility tools and techniques that if applied daily can have a profound effect on your recovery and performance. 
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1/17/2016 0 Comments

The Big 7 - Exercises To Build Strength & Muscle 

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Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life. 
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1/17/2016 0 Comments

how thinking works 

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Hands down one of the most important principles one can learn to control mental health. Life altering information. 
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1/14/2016 0 Comments

Building A meal plan 

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Learn how to build your own meal plans. I go over the basic idea of breaking your calories and marcos down into multiple meals throughout the day.
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1/13/2016 0 Comments

Essential Cooking Tools 

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Cooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable.  Not to mention that everyone knows abs are made in the kitchen!
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1/11/2016 0 Comments

protein pancakes (perfect)

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Almost everyone loves pancakes BUT,  most pancakes are garbage and are what I call a "fat pill". The Macros suck! These pancakes however are delicious AND have killer macros! It took me two years to perfect them.
​Here's the recipe: 
1 C egg whites 
1 scp vanilla protein powder 
1/2 banana 
2 Tbs Kodiak Cakes mix (protein packed) 
Dash of cinnamon
Splash of vanilla extract
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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