Customize this awesome mixture of raw nuts and seeds to fit your omega fatty acid needs. Add it to a huge spectrum of foods to dramatically boost nutrition and flavor. The possibilities are endless! Check out Udo's site for a ton of reasons why you should include these oils in your diet. http://www.udoerasmus.com/articles/udo/udo_index.htm
Hands down this is my favorite method of cooking large volumes of food quick! I used to use the grill year-round but it takes longer AND all that yummy char that tastes great, yep their now saying it's carcinogenic. A little probably won't kill me but I eat A LOT of protein and that char was adding up! What I really love about this method is that you don't need any additional oil(extra calories) for lean protein to come out juicy and delicious every time. There's a small learning curve to figure out your oven and dial in the times. Once you get used to this, you won't go back.
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