The lower back is essential to almost every activity and anyone who's injured theirs knows this firsthand! After years of looking for a technique to permanently fix my chronically sore lower back I finally found it. "The Bracing Sequence" from Kelly Starrett's book Becoming A Supple Leopard is the keystone in preventing injury and rebuilding your lower back. It's also foundational in organizing our bodies in a way where we can create torque and generate force while protecting the integrity of our joints. This can be applied in every facet of life, that's why its SO brilliant. If you don't have Kelly Starrett's book I HIGHLY recommend it.
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