 Break your fat loss plateau with this one thing!
0 Comments
3/27/2016 0 Comments deadlifting p1 - anatomy deadlift p2 - mechanics deadlift p3 - execution 3/5/2016 1 Comment bulletproof hard - core p1 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
2/15/2016 0 Comments using adventure as cardio Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
2/6/2016 0 Comments squatting - basic Squatting is a fundamental human movement that if done properly will build strength that transfers to every other lift. If done improperly, it can destroy your back and knees.
2/6/2016 0 Comments Microwaved sweet potato chips If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
|
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
CategoriesAll Adventure Graduation Testimonial High Performance Nutrition Lean Powerful Body Mental Toughness Mobility Motivation Powerful Health Ripped Tips Shredded Chef SUCCESS Top Shelf Books |
Search by typing & pressing enter
RSS Feed
