 Break your fat loss plateau with this one thing!
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3/27/2016 0 Comments deadlifting p1 - anatomy deadlift p2 - mechanics deadlift p3 - execution 3/5/2016 0 Comments bulletproof hard - core p1 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
2/15/2016 0 Comments using adventure as cardio Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
2/6/2016 0 Comments squatting - basic Squatting is a fundamental human movement that if done properly will build strength that transfers to every other lift. If done improperly, it can destroy your back and knees.
2/6/2016 0 Comments Microwaved sweet potato chips If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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