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  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
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YOUR CART

4/4/2016 0 Comments

You must track to get real results!

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Break your fat loss plateau with this one thing!
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3/29/2016 0 Comments

turn your pain into power 

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3/27/2016 0 Comments

Burn Fat 4xs faster! 

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3/27/2016 0 Comments

deadlifting p1 - anatomy 

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deadlift p2 - mechanics 

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deadlift p3 - execution

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3/26/2016 0 Comments

9% body fat to 6% body fat in 24 days p1, p2, p3 & p4

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3/6/2016 0 Comments

hard - core 

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What is the "core" and why is it important ?
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3/5/2016 0 Comments

bulletproof hard - core p1 

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In this first video of a series, i cover what the core is and a full spectrum level one core workout.
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2/15/2016 0 Comments

using adventure as cardio 

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Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
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2/6/2016 0 Comments

squatting - basic 

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Squatting is a fundamental human movement that if done properly will build strength that transfers to every other lift. If done improperly, it can destroy your back and knees.
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2/6/2016 0 Comments

Microwaved sweet potato chips 

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 If you’re like everyone, there will come a time when you want a delicious salty treat.  Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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