In this first video of a series, i cover what the core is and a full spectrum level one core workout.
Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
Squatting is a fundamental human movement that if done properly will build strength that transfers to every other lift. If done improperly, it can destroy your back and knees.
If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
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