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cy's low calorie lemonade

8/21/2015

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My brother Cy Garrick originally created this "lemonade" out of simplicity. I wanted to create a drink that was healthy, low calorie for shredding up AND delicious! The diversity of this drink is awesome allowing you to change the flavor with different fruits that are in season. Here are some of the purported benefits of some of the ingredients: 


Lemons
Alkalinizing, detoxing(liver and kidneys), stimulates digestion, high is health promoting phytochemicals, anti-inflammatory(vit C), prevents/dissolves kidney stones.  


Apple Cider Vinegar 
Alkalinizing, stimulates digestion, prevents / dissolves kidney stones. 

Cinnamon 
Antibacterial, helps regulate blood sugar.  
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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