PRIMAL BEAST - FEBRUARY 13 FROM 9 TO (APPROX)11AM
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Stress, anxiety and depression are through the roof!
There are many reasons for this, I believe the biggest reason is the lack of (healthy) coping tools people can use to deal with their thoughts, emotions and how their body reacts to them.
What If you had tools that could help you change your mind, give you energy, relieve stress, help with depression, give you confidence, and at the same time help you relax and sleep better... would you use them?
I believe that using our breathing coupled with cold water immersion is this tool!
Now of course its not the cure for anything necessarily but its a POWERFUL tool none the less.
Tap into your Primal Beast by learning how to use your breath and cold water!
There are many reasons for this, I believe the biggest reason is the lack of (healthy) coping tools people can use to deal with their thoughts, emotions and how their body reacts to them.
What If you had tools that could help you change your mind, give you energy, relieve stress, help with depression, give you confidence, and at the same time help you relax and sleep better... would you use them?
I believe that using our breathing coupled with cold water immersion is this tool!
Now of course its not the cure for anything necessarily but its a POWERFUL tool none the less.
Tap into your Primal Beast by learning how to use your breath and cold water!
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RESERVE YOUR SPOT BY PAYING THROUGH VENMO 👉🏻
(SCAN CODE WITH CAMERA) CLASS HAS LIMITED SPACE AND WILL CLOSE AS SOON AS IT REACHES CAPACITY |
Normally $399
$99 |
👉🏻 THINGS TO BRING:
✅ Plenty of WARM CLOTHES with whatever you’re getting in the water with on underneath.
✅TOWELS or (one to dry off with {and change under}and one to stand on).
✅Yoga mat to lie on and insulate you from the ice while doing the breathing.
✅ HOT DRINKS for afterwards.
‼️NOTE: the bathrooms are closed so you can pee in the bushes 🤣
or there’s a gas station about 5 min away.
✅ Plenty of WARM CLOTHES with whatever you’re getting in the water with on underneath.
✅TOWELS or (one to dry off with {and change under}and one to stand on).
✅Yoga mat to lie on and insulate you from the ice while doing the breathing.
✅ HOT DRINKS for afterwards.
‼️NOTE: the bathrooms are closed so you can pee in the bushes 🤣
or there’s a gas station about 5 min away.
❇️ THE GOAL IS TO CUT A HOLE IN THE ICE ❇️
BUT ITS POSSIBLE WE MAY HAVE TO WALK IN DEPENDING ON CONDITIONS 🤞🏻
BUT ITS POSSIBLE WE MAY HAVE TO WALK IN DEPENDING ON CONDITIONS 🤞🏻
❇️ LOCATION IS FARMINGTON POND BUT IS SUBJECT TO CHANGE DEPENDING ON ICE CONDITIONS ETC. ❇️
