salsa- low calorie superfood-cold & flu buster

Fresh Salsa is a powerful nutritional tool not only for leaning out but it's also extremely effective in fighting colds and flu. This stuff is so delicious you'll want to use it on everything or even just spoon it down!! Low in calories and off the charts in disease fighting phytochemicals! Get ready for cold and flu season by regularly eating fresh salsa made with LOADS of garlic.

3 C Sweet tomatoes 
1/3 Sweet onion
4 Green onions 
1-2 Jalapeños (no seeds) -more if you want it HOT :) 
2-3 Garlic cloves (for medicinal purposes use as many as you can stand)
Handful of cilantro 
1 lime(juiced) 
1/2 tsp Cumin 
1/2 tsp Chili powder 
1/2 tsp Garlic powder 
Salt & pepper to taste