In this first video of a series, i cover what the core is and a full spectrum level one core workout.
Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life.
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