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  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
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YOUR CART

4/4/2016 0 Comments

You must track to get real results!

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Break your fat loss plateau with this one thing!
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3/29/2016 0 Comments

turn your pain into power 

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3/27/2016 0 Comments

Burn Fat 4xs faster! 

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3/27/2016 0 Comments

deadlifting p1 - anatomy 

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deadlift p2 - mechanics 

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deadlift p3 - execution

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3/6/2016 0 Comments

hard - core 

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What is the "core" and why is it important ?
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3/5/2016 0 Comments

9% to 6% Body fat in 24 days! 

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Follow me for the next 24 days to see how I drop 3% body fat!
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3/5/2016 0 Comments

bulletproof hard - core p1 

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In this first video of a series, i cover what the core is and a full spectrum level one core workout.
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2/15/2016 0 Comments

using adventure as cardio 

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Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
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1/17/2016 0 Comments

The Big 7 - Exercises To Build Strength & Muscle 

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Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life. 
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1/14/2016 0 Comments

Building A meal plan 

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Learn how to build your own meal plans. I go over the basic idea of breaking your calories and marcos down into multiple meals throughout the day.
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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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