 Break your fat loss plateau with this one thing!
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3/27/2016 0 Comments deadlifting p1 - anatomy deadlift p2 - mechanics deadlift p3 - execution 3/5/2016 0 Comments 9% to 6% Body fat in 24 days! Follow me for the next 24 days to see how I drop 3% body fat!
3/5/2016 1 Comment bulletproof hard - core p1 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
2/15/2016 0 Comments using adventure as cardio Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
 Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life.
1/14/2016 0 Comments Building A meal plan |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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