0 Comments
3/27/2016 0 Comments deadlifting p1 - anatomy3/5/2016 0 Comments 9% to 6% Body fat in 24 days!3/5/2016 0 Comments bulletproof hard - core p1In this first video of a series, i cover what the core is and a full spectrum level one core workout.
2/15/2016 0 Comments using adventure as cardioGetting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life.
1/14/2016 0 Comments Building A meal plan |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
CategoriesAll Adventure Graduation Testimonial High Performance Nutrition Lean Powerful Body Mental Toughness Mobility Motivation Powerful Health Ripped Tips Shredded Chef SUCCESS Top Shelf Books |