Whenever starting a program it's essential to establish a baseline of measurements. The more tools you use the better you'll be able to determine whether the program you're using is providing the results you're after or not. These are the methods I recommend and go over in this video: Mirror, body weight scale, skin calipers, soft measuring tape and Inbody machine. Below are some useful links
EXRX- Body composition calculator website:
EMFC-Early Morning Fasted Cardio is an effective tool in taking your fat loss to the next level. First thing in the morning on an empty stomach perform any style of LISS (low intensity steady state cardio). Get your heart rate up where you’re sweating. You can speak but it’s a broken conversation. Anything will work that gets your heart rate up and keeps it there. You don’t have to be in a gym.
You can also drink coffee black to boost the effects. Make sure you stay hydrated. This method works best in conjunction with a lower carbohydrate diet.
Fresh Salsa is a powerful nutritional tool not only for leaning out but it's also extremely effective in fighting colds and flu. This stuff is so delicious you'll want to use it on everything or even just spoon it down!! Low in calories and off the charts in disease fighting phytochemicals! Get ready for cold and flu season by regularly eating fresh salsa made with LOADS of garlic.
3 C Sweet tomatoes
1/3 Sweet onion
4 Green onions
1-2 Jalapeños (no seeds) -more if you want it HOT :)
2-3 Garlic cloves (for medicinal purposes use as many as you can stand)
Handful of cilantro
1/2 tsp Cumin
1/2 tsp Chili powder
1/2 tsp Garlic powder
Salt & pepper to taste
One of the hardest things for us to do is control our appetite at night. This is when willpower is low and stress, emotion and hunger is high! You must REPLACE a bad eating habit with a healthy lean one to in order to almost effortlessly change. Replace high calorie snacks with lean proteins and greens like these delicious green beans. Eat as many as you like and just get leaner and healthier!
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