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  • WFL - Application Page
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8/22/2015 1 Comment

Lower Body Park Workout 

Picture
Lower Body Park Workout

3 Sets Frog Jumps 
3 sets Max Sprints 
3 sets Tire Flips 
3 Sets Car Pushes 

use as: 
Leg day  
PM split on leg day 
Rest / functional day 

Fun way to test your leg power as well as your conditioning when you’re not in the gym!!
1 Comment
cy link
8/28/2015 01:07:56 pm

Great info

Reply



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    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

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