Lower Body Park Workout
3 Sets Frog Jumps
3 sets Max Sprints
3 sets Tire Flips
3 Sets Car Pushes
use as:
Leg day
PM split on leg day
Rest / functional day
Fun way to test your leg power as well as your conditioning when you’re not in the gym!!
3 Sets Frog Jumps
3 sets Max Sprints
3 sets Tire Flips
3 Sets Car Pushes
use as:
Leg day
PM split on leg day
Rest / functional day
Fun way to test your leg power as well as your conditioning when you’re not in the gym!!
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