EMFC-Early Morning Fasted Cardio is an effective tool in taking your fat loss to the next level. First thing in the morning on an empty stomach perform any style of LISS (low intensity steady state cardio). Get your heart rate up where you’re sweating. You can speak but it’s a broken conversation. Anything will work that gets your heart rate up and keeps it there. You don’t have to be in a gym. You can also drink coffee black to boost the effects. Make sure you stay hydrated. This method works best in conjunction with a lower carbohydrate diet.