8/22/2015 0 Comments 5 ways to upgrade your happiness
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8/22/2015 0 Comments shoulder healthA dangerously delicious, healthy treat high in protein and beneficial omega fatty acids. I guarantee this is something the whole family will love! Be careful with this one, it is high calorie. I gained 20 lbs pounding this stuff at night for dessert!!
8/22/2015 0 Comments omega fatties - superfood fatCustomize this awesome mixture of raw nuts and seeds to fit your omega fatty acid needs. Add it to a huge spectrum of foods to dramatically boost nutrition and flavor. The possibilities are endless! Check out Udo's site for a ton of reasons why you should include these oils in your diet. http://www.udoerasmus.com/articles/udo/udo_index.htm
Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance.
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie. BUILDING- Some form of MILK for higher calorie. #2 PROTEIN WHEY or vegetable source if vegan/vegetarian. #3 CARBS SIMPLE & COMPLEX. Simple- Dextrose, Honey, Fruit etc. Complex- Oats #4 OMEGA FATS OMEGA FATTIES or just use anything high in omega 3's. FLAX, HEMP, CHIA, FISH OILS. #5 SPINACH Buy in large quantities and freeze. #6 SPIRULINA The best I've found is Hawaiin Pure. Buy on Amazon. DO NOT BUY ANYTHING FROM CHINA!! BLEND, DRINK AND GET HEALTHIER. *PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER* #1 LIQUID/BASE CUTTING- Use WATER for lower calorie. BUILDING- Some form of MILK for higher calorie. PERFORMANCE- Coconut water #2 PROTEIN WHEY or vegetable source if vegan/vegetarian. #3 CARBS SIMPLE & COMPLEX. Simple- Dextrose, Honey, Fruit etc. Complex- Oats #4 OMEGA FATS OMEGA FATTIES or just use anything high in omega 3's. FLAX, HEMP, CHIA, FISH OILS. #5 SPINACH Buy in large quantities and freeze. #6 SPIRULINA The best I've found is Hawaiin Pure. Buy on Amazon. DO NOT BUY ANYTHING FROM CHINA!! BLEND, DRINK AND GET HEALTHIER. OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs CHECK OUT THIS PROFILE ON SPINACH!!! http://www.whfoods.com/genpage.php?tn... 8/22/2015 0 Comments Turkey Balls-High Protein Low CalAnother great clean recipe to help get you lean without depriving you of flavor! High protein, moderate carbs and low fat. If you want to modify this to fit a more paleo/high protein, high fat, low carb, then just replace the flour with your favorite raw nut or seed! Kids will freak out when they taste these dipped in pizza sauce or bbq sauce. Make your own or look for brands with low sugar no high fructose corn syrup.
INGEDIENTS: 1 lb. 99% Lean Ground Turkey Breast 2 Egg Whites (6 TBS) 1 Small Carrot 1/4 Onion 2 Green Onions 1 Clove of Garlic 2 Tsp Olive Oil (or some other good oil) 1 C Flour(Brown Rice, Oat, Buckwheat Etc.) Grind Your Own. Save 1/2 cup for Later. 1 Tbs Of Your Favorite Herbs/Spices (Parsley, Oregano, Sage, Fennel Seed, Ect.) You Can Use A Combination As Well. Macro Breakdown: Makes 25-35 Balls. Just Divide Calories Between Balls Protein 127g / Carbs 46g / Fat 15g / Calories 814 I think the title says it all!! Post workout the body is primed to absorb high quality nutrients. This is why if you're going to have a treat, make sure it's good quality! Both of these are easy AND high quality AND DELICIOUS!
The lower back is essential to almost every activity and anyone who's injured theirs knows this firsthand! After years of looking for a technique to permanently fix my chronically sore lower back I finally found it. "The Bracing Sequence" from Kelly Starrett's book Becoming A Supple Leopard is the keystone in preventing injury and rebuilding your lower back. It's also foundational in organizing our bodies in a way where we can create torque and generate force while protecting the integrity of our joints. This can be applied in every facet of life, that's why its SO brilliant. If you don't have Kelly Starrett's book I HIGHLY recommend it.
Its estimated that the average American will get 3 colds in the 6 winter months. In order to protect ourselves and our families we need a few heavy-duty options to help stimulate our immune systems and create a powerful defense against these viruses. In this LONG video we’ll cover 12 conventional as well as nonconventional tactics that can be used to fight off and protect ourselves from these sneaky little invaders.
Fresh Salsa is a powerful nutritional tool not only for leaning out but it's also extremely effective in fighting colds and flu. This stuff is so delicious you'll want to use it on everything or even just spoon it down!! Low in calories and off the charts in disease fighting phytochemicals! Get ready for cold and flu season by regularly eating fresh salsa made with LOADS of garlic.
3 C Sweet tomatoes 1/3 Sweet onion 4 Green onions 1-2 Jalapeños (no seeds) -more if you want it HOT :) 2-3 Garlic cloves (for medicinal purposes use as many as you can stand) Handful of cilantro 1 lime(juiced) 1/2 tsp Cumin 1/2 tsp Chili powder 1/2 tsp Garlic powder Salt & pepper to taste |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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