S3 (Super Spinach Shake) Thee High Performance Nutrition Shake

Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance. 


#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.

#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.
*PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER*

#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.
                               PERFORMANCE- Coconut water 
#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.

OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs

CHECK OUT THIS PROFILE ON SPINACH!!! 
http://www.whfoods.com/genpage.php?tn...