Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance.
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie.
BUILDING- Some form of MILK for higher calorie.
#2 PROTEIN WHEY or vegetable source if vegan/vegetarian.
#3 CARBS SIMPLE & COMPLEX.
Simple- Dextrose, Honey, Fruit etc.
Complex- Oats
#4 OMEGA FATS OMEGA FATTIES or just use anything high in
omega 3's. FLAX, HEMP, CHIA, FISH OILS.
#5 SPINACH Buy in large quantities and freeze.
#6 SPIRULINA The best I've found is Hawaiin Pure. Buy on
Amazon. DO NOT BUY ANYTHING FROM
CHINA!!
BLEND, DRINK AND GET HEALTHIER.
*PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER*
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie.
BUILDING- Some form of MILK for higher calorie.
PERFORMANCE- Coconut water
#2 PROTEIN WHEY or vegetable source if vegan/vegetarian.
#3 CARBS SIMPLE & COMPLEX.
Simple- Dextrose, Honey, Fruit etc.
Complex- Oats
#4 OMEGA FATS OMEGA FATTIES or just use anything high in
omega 3's. FLAX, HEMP, CHIA, FISH OILS.
#5 SPINACH Buy in large quantities and freeze.
#6 SPIRULINA The best I've found is Hawaiin Pure. Buy on
Amazon. DO NOT BUY ANYTHING FROM
CHINA!!
BLEND, DRINK AND GET HEALTHIER.
OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs
CHECK OUT THIS PROFILE ON SPINACH!!!
http://www.whfoods.com/genpage.php?tn...
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie.
BUILDING- Some form of MILK for higher calorie.
#2 PROTEIN WHEY or vegetable source if vegan/vegetarian.
#3 CARBS SIMPLE & COMPLEX.
Simple- Dextrose, Honey, Fruit etc.
Complex- Oats
#4 OMEGA FATS OMEGA FATTIES or just use anything high in
omega 3's. FLAX, HEMP, CHIA, FISH OILS.
#5 SPINACH Buy in large quantities and freeze.
#6 SPIRULINA The best I've found is Hawaiin Pure. Buy on
Amazon. DO NOT BUY ANYTHING FROM
CHINA!!
BLEND, DRINK AND GET HEALTHIER.
*PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER*
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie.
BUILDING- Some form of MILK for higher calorie.
PERFORMANCE- Coconut water
#2 PROTEIN WHEY or vegetable source if vegan/vegetarian.
#3 CARBS SIMPLE & COMPLEX.
Simple- Dextrose, Honey, Fruit etc.
Complex- Oats
#4 OMEGA FATS OMEGA FATTIES or just use anything high in
omega 3's. FLAX, HEMP, CHIA, FISH OILS.
#5 SPINACH Buy in large quantities and freeze.
#6 SPIRULINA The best I've found is Hawaiin Pure. Buy on
Amazon. DO NOT BUY ANYTHING FROM
CHINA!!
BLEND, DRINK AND GET HEALTHIER.
OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs
CHECK OUT THIS PROFILE ON SPINACH!!!
http://www.whfoods.com/genpage.php?tn...
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