MIND NUTRITION BODY
  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
  • VIDEOS / BLOG
  • HOME
  • RECOMMENDED LINKS
  • EVENTS
  • ABOUT ME
  • CONTACT ME
  • COLD IMMERSION / BREATHING
  • RESOURCES
  • Product
  • WEAPONIZED FAT LOSS SYSTEM
  • WFL - Application Page
Search by typing & pressing enter

YOUR CART

8/22/2015 0 Comments

S3 (Super Spinach Shake) Thee High Performance Nutrition Shake 

Picture
Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance. 


#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.

#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.
*PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER*

#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.
                               PERFORMANCE- Coconut water 
#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.

OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs

CHECK OUT THIS PROFILE ON SPINACH!!! 
http://www.whfoods.com/genpage.php?tn...
0 Comments



Leave a Reply.

    Mike Garrick

    The leading expert in mental toughness, high performance nutrition and moving you into action.

    Archives

    January 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015

    Categories

    All Adventure Graduation Testimonial High Performance Nutrition Lean Powerful Body Mental Toughness Mobility Motivation Powerful Health Ripped Tips Shredded Chef SUCCESS Top Shelf Books

    RSS Feed

Powered by Create your own unique website with customizable templates.