8/22/2015 0 Comments black bean salsa (schlager's)
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High in protein and nutrients, low in calories and guilt! Absolutely delicious! I keep waiting to get sick of this one as my wife and I have been eating it at least three times a week! A fast and delicious meal to help you burn fat all night long!!
8/21/2015 0 Comments cy's low calorie lemonadeMy brother Cy Garrick originally created this "lemonade" out of simplicity. I wanted to create a drink that was healthy, low calorie for shredding up AND delicious! The diversity of this drink is awesome allowing you to change the flavor with different fruits that are in season. Here are some of the purported benefits of some of the ingredients:
Lemons Alkalinizing, detoxing(liver and kidneys), stimulates digestion, high is health promoting phytochemicals, anti-inflammatory(vit C), prevents/dissolves kidney stones. Apple Cider Vinegar Alkalinizing, stimulates digestion, prevents / dissolves kidney stones. Cinnamon Antibacterial, helps regulate blood sugar. 8/21/2015 0 Comments Lean green beansOne of the hardest things for us to do is control our appetite at night. This is when willpower is low and stress, emotion and hunger is high! You must REPLACE a bad eating habit with a healthy lean one to in order to almost effortlessly change. Replace high calorie snacks with lean proteins and greens like these delicious green beans. Eat as many as you like and just get leaner and healthier!
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