 When cutting or bulking, all you need are a few foundational recipes that you can alter and create endless combinations. This is one of those recipes! Egg whites are PURE perfect protein and brown rice is a perfect carb. Once you add the herbs, spices and vegetables, you have a delicious meal that meets your macro needs. The “Bodybuilder Rice” is the short cut easy way and the "Breakfast Power Bites" are the portable way. Either way, it’s a win win.
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2/6/2016 0 Comments Microwaved sweet potato chips If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
1/17/2016 0 Comments Basic Mobility Tools & Techniques A very basic introduction to a few mobility tools and techniques that if applied daily can have a profound effect on your recovery and performance.
1/14/2016 0 Comments Building A meal plan1/13/2016 0 Comments Essential Cooking Tools Cooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable. Not to mention that everyone knows abs are made in the kitchen!
12/19/2015 1 Comment 5 Sources Of energy Most people are looking for a "magic pill" without even working the basics. Master these 5 sources of energy and you won't need anything else!
 In order to become what I call a "Nutritional Badass" you must take advantage of every method you can of getting the highest quality and variation of whole foods possible. This means learning how to eat raw, juice, blend AND COOK!! Yeah I know this sucks guys but if you want a LEAN, POWERFUL AND HEALTHY body, YOU MUST LEARN THESE BASICS. If you do, I promise you will have a HUGE advantage over others who neglect these methods.
9/12/2015 0 Comments COCONUT CORN OFF THE COB Speed is of the essence when preparing food and this delicious, super quick way of preparing corn won't disappoint! All you need is fresh corn on the cob, coconut oil, salt and a microwave!
 After hurting my back multiple times throughout my life I knew there had to be a reason why. I wouldn't accept the fate for myself that 80% of Americans have some form of back pain. I went looking for answers and guess what, I found them.
9/4/2015 0 Comments salsa verde (topher's) Learn how to make this delicious, low calorie, highly nutritious sauce. Versatility, flavor and variety are keys in keeping you on the right track towards your nutritional goals. This is one you'll use for the rest of your life!
6 ANAHEIM PEPPERS 2 JALAPENOS 10 TOMATILLOS 1 ONION 1 BUNCH CILANTRO 5 GARLIC CLOVES 1 TBS OREGANO 1 TSP CUMIN 2 TSP CHILI POWDER 1 TBS SALT 1 TSP BLACK PEPPER 1 TSP GARLIC POWDER |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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