8/22/2015 0 Comments 5 ways to upgrade your happiness
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8/22/2015 0 Comments 3 keys to succeedThree keys you can use to be successful at anything in life. Modeled after oil billionaire H. L. Hunt's "secret of success".
8/22/2015 0 Comments shoulder health8/22/2015 0 Comments calories in vs calories out - Lv1Before moving on to more advanced principles, first we must become brilliant at the basics! It doesn't matter if it's fat loss or muscle gain.This video covers the very basics that we tend to forget. It's not as complicated as we like to make it.
A dangerously delicious, healthy treat high in protein and beneficial omega fatty acids. I guarantee this is something the whole family will love! Be careful with this one, it is high calorie. I gained 20 lbs pounding this stuff at night for dessert!!
8/22/2015 0 Comments omega fatties - superfood fatCustomize this awesome mixture of raw nuts and seeds to fit your omega fatty acid needs. Add it to a huge spectrum of foods to dramatically boost nutrition and flavor. The possibilities are endless! Check out Udo's site for a ton of reasons why you should include these oils in your diet. http://www.udoerasmus.com/articles/udo/udo_index.htm
Hands down this is my favorite method of cooking large volumes of food quick! I used to use the grill year-round but it takes longer AND all that yummy char that tastes great, yep their now saying it's carcinogenic. A little probably won't kill me but I eat A LOT of protein and that char was adding up! What I really love about this method is that you don't need any additional oil(extra calories) for lean protein to come out juicy and delicious every time. There's a small learning curve to figure out your oven and dial in the times. Once you get used to this, you won't go back.
An endless combination of delicious flavorings for your protein without all the extra calories! Herbs and spices are loaded with cancer fighting phytochemicals not to mention packed with flavor. MORE NUTRITION LESS CALORIES.
8/22/2015 0 Comments What's in my fridge- raw footageAn inside look at what I have in my fridge. Supplements are useless without a foundation of whole foods. Fresh fruits, vegetables, nuts, seeds, grains, legumes, lean meats and dairy. Master the art of clean whole foods and you're 80% there!
A FEW REGULAR ITEMS THAT FREQUENT MY FRIDGE: EGG WHITES CHICKEN BREAST TROUT WATER SPINACH PEAS BEETS LETTUCE QUINOA BROWN RICE SALSA PINEAPPLE LOW CALORIE LEMONADE APPLES LEMONS LIMES CARROTS GINGER ONIONS JALAPEÑOS |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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