Hands down this is my favorite method of cooking large volumes of food quick! I used to use the grill year-round but it takes longer AND all that yummy char that tastes great, yep their now saying it's carcinogenic. A little probably won't kill me but I eat A LOT of protein and that char was adding up! What I really love about this method is that you don't need any additional oil(extra calories) for lean protein to come out juicy and delicious every time. There's a small learning curve to figure out your oven and dial in the times. Once you get used to this, you won't go back.