12/19/2015 0 Comments Making a decision and getting all inWhatever you want in life starts with a true decision. Take your goals, upgrade them to a decision and then get all in.
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12/19/2015 1 Comment 5 Sources Of energyMost people are looking for a "magic pill" without even working the basics. Master these 5 sources of energy and you won't need anything else!
In order to become what I call a "Nutritional Badass" you must take advantage of every method you can of getting the highest quality and variation of whole foods possible. This means learning how to eat raw, juice, blend AND COOK!! Yeah I know this sucks guys but if you want a LEAN, POWERFUL AND HEALTHY body, YOU MUST LEARN THESE BASICS. If you do, I promise you will have a HUGE advantage over others who neglect these methods.
9/12/2015 0 Comments COCONUT CORN OFF THE COBSpeed is of the essence when preparing food and this delicious, super quick way of preparing corn won't disappoint! All you need is fresh corn on the cob, coconut oil, salt and a microwave!
9/8/2015 0 Comments where your true power liesAfter hurting my back multiple times throughout my life I knew there had to be a reason why. I wouldn't accept the fate for myself that 80% of Americans have some form of back pain. I went looking for answers and guess what, I found them.
Goals are nice but what's really crucial is who you must become in order to achieve something you've never succeeded in doing before. How do you do that? Find out in this video!
9/4/2015 0 Comments salsa verde (topher's)Learn how to make this delicious, low calorie, highly nutritious sauce. Versatility, flavor and variety are keys in keeping you on the right track towards your nutritional goals. This is one you'll use for the rest of your life!
6 ANAHEIM PEPPERS 2 JALAPENOS 10 TOMATILLOS 1 ONION 1 BUNCH CILANTRO 5 GARLIC CLOVES 1 TBS OREGANO 1 TSP CUMIN 2 TSP CHILI POWDER 1 TBS SALT 1 TSP BLACK PEPPER 1 TSP GARLIC POWDER Here are 4 ways I consistently pick great watermelons:
1. Location Grown 2. Color 3. "Bee Marks" 4. Sound 8/22/2015 1 Comment Lower Body Park WorkoutLower Body Park Workout
3 Sets Frog Jumps 3 sets Max Sprints 3 sets Tire Flips 3 Sets Car Pushes use as: Leg day PM split on leg day Rest / functional day Fun way to test your leg power as well as your conditioning when you’re not in the gym!! |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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