1/17/2016 0 Comments Basic Mobility Tools & TechniquesA very basic introduction to a few mobility tools and techniques that if applied daily can have a profound effect on your recovery and performance.
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Use these "Big 7" exercises to build strength and muscle fast! Compound movements should be at the foundation of every workout. Powerful movements that carry over into every other area of physical life.
1/17/2016 0 Comments how thinking worksHands down one of the most important principles one can learn to control mental health. Life altering information.
1/14/2016 0 Comments Building A meal plan1/13/2016 0 Comments Essential Cooking ToolsCooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable. Not to mention that everyone knows abs are made in the kitchen!
1/11/2016 0 Comments protein pancakes (perfect)Almost everyone loves pancakes BUT, most pancakes are garbage and are what I call a "fat pill". The Macros suck! These pancakes however are delicious AND have killer macros! It took me two years to perfect them.
Here's the recipe: 1 C egg whites 1 scp vanilla protein powder 1/2 banana 2 Tbs Kodiak Cakes mix (protein packed) Dash of cinnamon Splash of vanilla extract If there's one thing you can be sure of in life, it's change. Most people resist change until life forces them to. Successful people CHANGE BEFORE THEY HAVE TO. How are you going to make 2016 your best year yet?
Whenever starting a program it's essential to establish a baseline of measurements. The more tools you use the better you'll be able to determine whether the program you're using is providing the results you're after or not. These are the methods I recommend and go over in this video: Mirror, body weight scale, skin calipers, soft measuring tape and Inbody machine. Below are some useful links
Slimguide calipers: http://www.amazon.com/Slim-Guide-Caliper-Black-Booklet/dp/B0000AN3UB/ref=sr_1_2?ie=UTF8&qid=1450557167&sr=8-2&keywords=slimguide+caliper EXRX- Body composition calculator website: http://exrx.net/Calculators/BodyComp.html |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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