This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.
Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
Your Mind can only entertain one emotion at a time so the best way to crush fear is through action. When you're taking massive action your Mind has very little room for fear. Nike had it right, JUST DO IT!!!
When cutting or bulking, all you need are a few foundational recipes that you can alter and create endless combinations. This is one of those recipes! Egg whites are PURE perfect protein and brown rice is a perfect carb. Once you add the herbs, spices and vegetables, you have a delicious meal that meets your macro needs. The “Bodybuilder Rice” is the short cut easy way and the "Breakfast Power Bites" are the portable way. Either way, it’s a win win.
Squatting is a fundamental human movement that if done properly will build strength that transfers to every other lift. If done improperly, it can destroy your back and knees.
If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
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