I think the title says it all!! Post workout the body is primed to absorb high quality nutrients. This is why if you're going to have a treat, make sure it's good quality! Both of these are easy AND high quality AND DELICIOUS!
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8/22/2015 0 Comments Garlic Ginger Steak Stir-FryHigh in protein and nutrients, low in calories and guilt! Absolutely delicious! I keep waiting to get sick of this one as my wife and I have been eating it at least three times a week! A fast and delicious meal to help you burn fat all night long!!
8/21/2015 0 Comments cy's low calorie lemonadeMy brother Cy Garrick originally created this "lemonade" out of simplicity. I wanted to create a drink that was healthy, low calorie for shredding up AND delicious! The diversity of this drink is awesome allowing you to change the flavor with different fruits that are in season. Here are some of the purported benefits of some of the ingredients:
Lemons Alkalinizing, detoxing(liver and kidneys), stimulates digestion, high is health promoting phytochemicals, anti-inflammatory(vit C), prevents/dissolves kidney stones. Apple Cider Vinegar Alkalinizing, stimulates digestion, prevents / dissolves kidney stones. Cinnamon Antibacterial, helps regulate blood sugar. |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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