Learn how to make this delicious, low calorie, highly nutritious sauce. Versatility, flavor and variety are keys in keeping you on the right track towards your nutritional goals. This is one you'll use for the rest of your life!  


6           ANAHEIM PEPPERS 
2           JALAPENOS 
10         TOMATILLOS 
1           ONION 
1           BUNCH CILANTRO
5           GARLIC CLOVES
1 TBS   OREGANO
1 TSP   CUMIN
2 TSP   CHILI POWDER 
1 TBS   SALT 
1 TSP   BLACK PEPPER
1 TSP   GARLIC POWDER

A dangerously delicious, healthy treat high in protein and beneficial omega fatty acids. I guarantee this is something the whole family will love! Be careful with this one, it is high calorie. I gained 20 lbs pounding this stuff at night for dessert!! 

Customize this awesome mixture of raw nuts and seeds to fit your omega fatty acid needs. Add it to a huge spectrum of foods to dramatically boost nutrition and flavor. The possibilities are endless! Check out Udo's site for a ton of reasons why you should include these oils in your diet. http://www.udoerasmus.com/articles/udo/udo_index.htm

Hands down this is my favorite method of cooking large volumes of food quick! I used to use the grill year-round but it takes longer AND all that yummy char that tastes great, yep their now saying it's carcinogenic. A little probably won't kill me but I eat A LOT of protein and that char was adding up! What I really love about this method is that you don't need any additional oil(extra calories) for lean protein to come out juicy and delicious every time. There's a small learning curve to figure out your oven and dial in the times. Once you get used to this, you won't go back. 

An endless combination of delicious flavorings for your protein without all the extra calories! Herbs and spices are loaded with cancer fighting phytochemicals not to mention packed with flavor. MORE NUTRITION LESS CALORIES.

An inside look at what I have in my fridge. Supplements are useless without a foundation of whole foods. Fresh fruits, vegetables, nuts, seeds, grains, legumes, lean meats and dairy. Master the art of clean whole foods and you're 80% there! 

A FEW REGULAR ITEMS THAT FREQUENT MY FRIDGE:
EGG WHITES
CHICKEN BREAST
TROUT
WATER
SPINACH
PEAS
BEETS
LETTUCE
QUINOA
BROWN RICE
SALSA
PINEAPPLE 
LOW CALORIE LEMONADE
APPLES 
LEMONS
LIMES
CARROTS
GINGER
ONIONS
JALAPEÑOS

Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance. 


#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.

#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.
*PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER*

#1  LIQUID/BASE  CUTTING-  Use WATER for lower calorie. 
                               BUILDING- Some form of MILK for higher calorie.
                               PERFORMANCE- Coconut water 
#2  PROTEIN         WHEY or vegetable source if vegan/vegetarian. 

#3  CARBS             SIMPLE & COMPLEX. 
                                Simple- Dextrose, Honey, Fruit etc. 
                                Complex- Oats

#4  OMEGA FATS  OMEGA FATTIES or just use anything high in      
                                omega 3's. FLAX, HEMP, CHIA, FISH OILS. 

#5  SPINACH         Buy in large quantities and freeze.

#6  SPIRULINA      The best I've found is Hawaiin Pure. Buy on  
                                Amazon. DO NOT BUY ANYTHING FROM
                                 CHINA!!

BLEND, DRINK AND GET HEALTHIER.

OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs

CHECK OUT THIS PROFILE ON SPINACH!!! 
http://www.whfoods.com/genpage.php?tn...

Another great clean recipe to help get you lean without depriving you of flavor! High protein, moderate carbs and low fat. If you want to modify this to fit a more paleo/high protein, high fat, low carb, then just replace the flour with your favorite raw nut or seed! Kids will freak out when they taste these dipped in pizza sauce or bbq sauce. Make your own or look for brands with low sugar no high fructose corn syrup. 

INGEDIENTS: 

 1 lb. 99% Lean Ground Turkey Breast
 2 Egg Whites (6 TBS) 
 1 Small Carrot 
 1/4 Onion 
 2 Green Onions 
 1 Clove of Garlic 
 2 Tsp Olive Oil (or some other good oil) 
 1 C Flour(Brown Rice, Oat, Buckwheat Etc.) Grind Your Own. Save 1/2 cup for Later. 
 1 Tbs Of Your Favorite Herbs/Spices (Parsley, Oregano, Sage, Fennel Seed, Ect.) You Can Use A Combination As Well. 

Macro Breakdown: 

Makes 25-35 Balls. Just Divide Calories Between Balls 

Protein 127g / Carbs 46g / Fat 15g / Calories 814

In this video I go through a few of my daily rituals when I'm leaning out. I show what I do first thing in the morning, pre/post workout and I also give a ton of meal examples you can use to get shredded AND healthy without sacrificing flavor!