8/22/2015 1 Comment Lower Body Park WorkoutLower Body Park Workout
3 Sets Frog Jumps 3 sets Max Sprints 3 sets Tire Flips 3 Sets Car Pushes use as: Leg day PM split on leg day Rest / functional day Fun way to test your leg power as well as your conditioning when you’re not in the gym!!
1 Comment
8/22/2015 0 Comments A Typical Day Of "Leaning Out"In this video I go through a few of my daily rituals when I'm leaning out. I show what I do first thing in the morning, pre/post workout and I also give a ton of meal examples you can use to get shredded AND healthy without sacrificing flavor!
8/22/2015 0 Comments UNDERDOG SPEECH -CY GARRICK |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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