 Follow me for the next 24 days to see how I drop 3% body fat!
 Getting your cardio in at the gym on a treadmill is fine but not the most exciting sustainable lifestyle. Why not use adventure to get your cardio in? You’ll burn a lot more calories without even noticing AND it’s a badass sustainable lifestyle!
 Your Mind can only entertain one emotion at a time so the best way to crush fear is through action. When you're taking massive action your Mind has very little room for fear. Nike had it right, JUST DO IT!!!
 Hands down one of the most important principles one can learn to control mental health. Life altering information.
 If there's one thing you can be sure of in life, it's change. Most people resist change until life forces them to. Successful people CHANGE BEFORE THEY HAVE TO. How are you going to make 2016 your best year yet?
 Whatever you want in life starts with a true decision. Take your goals, upgrade them to a decision and then get all in.
 Listen to find out where your true power lies.
 Goals are nice but what's really crucial is who you must become in order to achieve something you've never succeeded in doing before. How do you do that? Find out in this video!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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