I know It’s been a while since you’ve heard from me BUT I can assure you
I’ve been busy taking my game to the next level
so I can bring that level to you.
A whole new level of Mental Toughness, High Performance Nutrition
and Badass ways to move you into action.
Let me ask you a question… how do you find your power?
Do you wake up and hope your day will go as planned?
Fingers crossed armed with a powerful
affirmation you go out and attack the day.
Only to be derailed by the first setback that punches you right in the face!
Let me ask you this, would you walk into a gym and get under a 315 pound
barbell and expect things to go well?
Not a chance. The fact is, you are going to get crushed!
So why is it that we get five hours of sleep
roll out of bed, grab a doughnut and some coffee
and think things will go well?
The truth is, they don’t go well. We get crushed!
But this year is going to be different right?
The statistics say that 9 out of 10 people will not change
even if their doctor tells them that if they don’t change
they will die!!
Why is this?
Fact: it’s work!
BUT I’m going to have you consider
that it’s not as hard as you might think.
What if it was as simple as “stacking” simple routines?
What If it was as simple as being consistent with these “routines”
until they became habits and you wouldn’t even think about them anymore!
Like brushing your teeth.
Consistency is the hallmark of a pro.
When simple habits are stacked on top of each other
they become a compounded force.
Here’s a list of simple and yet powerful habits you can start stacking today:
- Get 8 hours of sleep
- Drink half your bodyweight in water
- Finish your morning shower with 2 minutes COLD.
- Meditate for 10 minutes
- Journal your daily revelations
- Blend a green smoothie
- Sweat every day
- Send out a text to a loved one telling them how you feel
- Learn something
Pick one or two and do them EVERY DAY FOR 90 DAYS.
Here’s the catch, if you miss a day you have to start over!
Don’t HOPE you’re going to have a day on fire,
CREATE it by stacking simple habits one at a time.
Are you part of the 10% who will actually do the work required to
If you’re reading this, then I think you are.
Until next time,
Im Mike Garrick
Think, Eat and Move with a purpose!