2/6/2016 0 Comments Microwaved sweet potato chips If you’re like everyone, there will come a time when you want a delicious salty treat. Instead of consuming a whole bag of chips loaded with preservatives and fat, you can quickly make up a batch of chips in six minutes! So easy, even a kid can do it!
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1/14/2016 0 Comments Building A meal plan1/13/2016 0 Comments Essential Cooking ToolsCooking sucks, but you can learn to enjoy it. Here's the thing, if you have some basic good tools it make the process way more enjoyable. Not to mention that everyone knows abs are made in the kitchen!
1/11/2016 0 Comments protein pancakes (perfect)Almost everyone loves pancakes BUT, most pancakes are garbage and are what I call a "fat pill". The Macros suck! These pancakes however are delicious AND have killer macros! It took me two years to perfect them.
Here's the recipe: 1 C egg whites 1 scp vanilla protein powder 1/2 banana 2 Tbs Kodiak Cakes mix (protein packed) Dash of cinnamon Splash of vanilla extract 12/19/2015 1 Comment 5 Sources Of energyMost people are looking for a "magic pill" without even working the basics. Master these 5 sources of energy and you won't need anything else!
In order to become what I call a "Nutritional Badass" you must take advantage of every method you can of getting the highest quality and variation of whole foods possible. This means learning how to eat raw, juice, blend AND COOK!! Yeah I know this sucks guys but if you want a LEAN, POWERFUL AND HEALTHY body, YOU MUST LEARN THESE BASICS. If you do, I promise you will have a HUGE advantage over others who neglect these methods.
9/12/2015 0 Comments COCONUT CORN OFF THE COBSpeed is of the essence when preparing food and this delicious, super quick way of preparing corn won't disappoint! All you need is fresh corn on the cob, coconut oil, salt and a microwave!
9/4/2015 0 Comments salsa verde (topher's)Learn how to make this delicious, low calorie, highly nutritious sauce. Versatility, flavor and variety are keys in keeping you on the right track towards your nutritional goals. This is one you'll use for the rest of your life!
6 ANAHEIM PEPPERS 2 JALAPENOS 10 TOMATILLOS 1 ONION 1 BUNCH CILANTRO 5 GARLIC CLOVES 1 TBS OREGANO 1 TSP CUMIN 2 TSP CHILI POWDER 1 TBS SALT 1 TSP BLACK PEPPER 1 TSP GARLIC POWDER Here are 4 ways I consistently pick great watermelons:
1. Location Grown 2. Color 3. "Bee Marks" 4. Sound |
Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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