9/12/2015 0 Comments COCONUT CORN OFF THE COBSpeed is of the essence when preparing food and this delicious, super quick way of preparing corn won't disappoint! All you need is fresh corn on the cob, coconut oil, salt and a microwave!
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9/4/2015 0 Comments salsa verde (topher's)Learn how to make this delicious, low calorie, highly nutritious sauce. Versatility, flavor and variety are keys in keeping you on the right track towards your nutritional goals. This is one you'll use for the rest of your life!
6 ANAHEIM PEPPERS 2 JALAPENOS 10 TOMATILLOS 1 ONION 1 BUNCH CILANTRO 5 GARLIC CLOVES 1 TBS OREGANO 1 TSP CUMIN 2 TSP CHILI POWDER 1 TBS SALT 1 TSP BLACK PEPPER 1 TSP GARLIC POWDER A dangerously delicious, healthy treat high in protein and beneficial omega fatty acids. I guarantee this is something the whole family will love! Be careful with this one, it is high calorie. I gained 20 lbs pounding this stuff at night for dessert!!
8/22/2015 0 Comments omega fatties - superfood fatCustomize this awesome mixture of raw nuts and seeds to fit your omega fatty acid needs. Add it to a huge spectrum of foods to dramatically boost nutrition and flavor. The possibilities are endless! Check out Udo's site for a ton of reasons why you should include these oils in your diet. http://www.udoerasmus.com/articles/udo/udo_index.htm
Hands down this is my favorite method of cooking large volumes of food quick! I used to use the grill year-round but it takes longer AND all that yummy char that tastes great, yep their now saying it's carcinogenic. A little probably won't kill me but I eat A LOT of protein and that char was adding up! What I really love about this method is that you don't need any additional oil(extra calories) for lean protein to come out juicy and delicious every time. There's a small learning curve to figure out your oven and dial in the times. Once you get used to this, you won't go back.
An endless combination of delicious flavorings for your protein without all the extra calories! Herbs and spices are loaded with cancer fighting phytochemicals not to mention packed with flavor. MORE NUTRITION LESS CALORIES.
8/22/2015 0 Comments What's in my fridge- raw footageAn inside look at what I have in my fridge. Supplements are useless without a foundation of whole foods. Fresh fruits, vegetables, nuts, seeds, grains, legumes, lean meats and dairy. Master the art of clean whole foods and you're 80% there!
A FEW REGULAR ITEMS THAT FREQUENT MY FRIDGE: EGG WHITES CHICKEN BREAST TROUT WATER SPINACH PEAS BEETS LETTUCE QUINOA BROWN RICE SALSA PINEAPPLE LOW CALORIE LEMONADE APPLES LEMONS LIMES CARROTS GINGER ONIONS JALAPEÑOS Check out this universal high performance nutritional shake you can make right in your kitchen!! It's nutritional profile is impressive! This shake can be modified to fit all of your needs: Pre-workout, Post-worout, Cutting, Bulking, or just a healthy meal replacement shake. Healthy AND high performance.
#1 LIQUID/BASE CUTTING- Use WATER for lower calorie. BUILDING- Some form of MILK for higher calorie. #2 PROTEIN WHEY or vegetable source if vegan/vegetarian. #3 CARBS SIMPLE & COMPLEX. Simple- Dextrose, Honey, Fruit etc. Complex- Oats #4 OMEGA FATS OMEGA FATTIES or just use anything high in omega 3's. FLAX, HEMP, CHIA, FISH OILS. #5 SPINACH Buy in large quantities and freeze. #6 SPIRULINA The best I've found is Hawaiin Pure. Buy on Amazon. DO NOT BUY ANYTHING FROM CHINA!! BLEND, DRINK AND GET HEALTHIER. *PRE-WORKOUT, POST-WORKOUT, MEAL REPLACEMENT, NUTRITIONAL BOOSTER* #1 LIQUID/BASE CUTTING- Use WATER for lower calorie. BUILDING- Some form of MILK for higher calorie. PERFORMANCE- Coconut water #2 PROTEIN WHEY or vegetable source if vegan/vegetarian. #3 CARBS SIMPLE & COMPLEX. Simple- Dextrose, Honey, Fruit etc. Complex- Oats #4 OMEGA FATS OMEGA FATTIES or just use anything high in omega 3's. FLAX, HEMP, CHIA, FISH OILS. #5 SPINACH Buy in large quantities and freeze. #6 SPIRULINA The best I've found is Hawaiin Pure. Buy on Amazon. DO NOT BUY ANYTHING FROM CHINA!! BLEND, DRINK AND GET HEALTHIER. OMEGA FATTIES VIDEO HERE:http://youtu.be/uaJNeUG9JPs CHECK OUT THIS PROFILE ON SPINACH!!! http://www.whfoods.com/genpage.php?tn... 8/22/2015 0 Comments Turkey Balls-High Protein Low CalAnother great clean recipe to help get you lean without depriving you of flavor! High protein, moderate carbs and low fat. If you want to modify this to fit a more paleo/high protein, high fat, low carb, then just replace the flour with your favorite raw nut or seed! Kids will freak out when they taste these dipped in pizza sauce or bbq sauce. Make your own or look for brands with low sugar no high fructose corn syrup.
INGEDIENTS: 1 lb. 99% Lean Ground Turkey Breast 2 Egg Whites (6 TBS) 1 Small Carrot 1/4 Onion 2 Green Onions 1 Clove of Garlic 2 Tsp Olive Oil (or some other good oil) 1 C Flour(Brown Rice, Oat, Buckwheat Etc.) Grind Your Own. Save 1/2 cup for Later. 1 Tbs Of Your Favorite Herbs/Spices (Parsley, Oregano, Sage, Fennel Seed, Ect.) You Can Use A Combination As Well. Macro Breakdown: Makes 25-35 Balls. Just Divide Calories Between Balls Protein 127g / Carbs 46g / Fat 15g / Calories 814 8/22/2015 0 Comments A Typical Day Of "Leaning Out"In this video I go through a few of my daily rituals when I'm leaning out. I show what I do first thing in the morning, pre/post workout and I also give a ton of meal examples you can use to get shredded AND healthy without sacrificing flavor!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
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