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Whenever starting a program it's essential to establish a baseline of measurements. The more tools you use the better you'll be able to determine whether the program you're using is providing the results you're after or not. These are the methods I recommend and go over in this video: Mirror, body weight scale, skin calipers, soft measuring tape and Inbody machine. Below are some useful links
Slimguide calipers: http://www.amazon.com/Slim-Guide-Caliper-Black-Booklet/dp/B0000AN3UB/ref=sr_1_2?ie=UTF8&qid=1450557167&sr=8-2&keywords=slimguide+caliper EXRX- Body composition calculator website: http://exrx.net/Calculators/BodyComp.html 8/22/2015 1 Comment Lower Body Park WorkoutLower Body Park Workout
3 Sets Frog Jumps 3 sets Max Sprints 3 sets Tire Flips 3 Sets Car Pushes use as: Leg day PM split on leg day Rest / functional day Fun way to test your leg power as well as your conditioning when you’re not in the gym!! 8/22/2015 0 Comments calories in vs calories out - Lv1Before moving on to more advanced principles, first we must become brilliant at the basics! It doesn't matter if it's fat loss or muscle gain.This video covers the very basics that we tend to forget. It's not as complicated as we like to make it.
8/22/2015 0 Comments EMFC-Early Morning Fasted CardioEMFC-Early Morning Fasted Cardio is an effective tool in taking your fat loss to the next level. First thing in the morning on an empty stomach perform any style of LISS (low intensity steady state cardio). Get your heart rate up where you’re sweating. You can speak but it’s a broken conversation. Anything will work that gets your heart rate up and keeps it there. You don’t have to be in a gym.
You can also drink coffee black to boost the effects. Make sure you stay hydrated. This method works best in conjunction with a lower carbohydrate diet. 8/22/2015 0 Comments A Typical Day Of "Leaning Out"In this video I go through a few of my daily rituals when I'm leaning out. I show what I do first thing in the morning, pre/post workout and I also give a ton of meal examples you can use to get shredded AND healthy without sacrificing flavor!
Fresh Salsa is a powerful nutritional tool not only for leaning out but it's also extremely effective in fighting colds and flu. This stuff is so delicious you'll want to use it on everything or even just spoon it down!! Low in calories and off the charts in disease fighting phytochemicals! Get ready for cold and flu season by regularly eating fresh salsa made with LOADS of garlic.
3 C Sweet tomatoes 1/3 Sweet onion 4 Green onions 1-2 Jalapeños (no seeds) -more if you want it HOT :) 2-3 Garlic cloves (for medicinal purposes use as many as you can stand) Handful of cilantro 1 lime(juiced) 1/2 tsp Cumin 1/2 tsp Chili powder 1/2 tsp Garlic powder Salt & pepper to taste 8/22/2015 0 Comments black bean salsa (schlager's)8/21/2015 0 Comments Lean green beansOne of the hardest things for us to do is control our appetite at night. This is when willpower is low and stress, emotion and hunger is high! You must REPLACE a bad eating habit with a healthy lean one to in order to almost effortlessly change. Replace high calorie snacks with lean proteins and greens like these delicious green beans. Eat as many as you like and just get leaner and healthier!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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