 Follow me for the next 24 days to see how I drop 3% body fat!
 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
 Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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