Five ways you can use right away to upgrade your level of happiness.

Before moving on to more advanced principles, first we must become brilliant at the basics! It doesn't matter if it's fat loss or muscle gain.This video covers the very basics that we tend to forget. It's not as complicated as we like to make it.

An inside look at what I have in my fridge. Supplements are useless without a foundation of whole foods. Fresh fruits, vegetables, nuts, seeds, grains, legumes, lean meats and dairy. Master the art of clean whole foods and you're 80% there! 

A FEW REGULAR ITEMS THAT FREQUENT MY FRIDGE:
EGG WHITES
CHICKEN BREAST
TROUT
WATER
SPINACH
PEAS
BEETS
LETTUCE
QUINOA
BROWN RICE
SALSA
PINEAPPLE 
LOW CALORIE LEMONADE
APPLES 
LEMONS
LIMES
CARROTS
GINGER
ONIONS
JALAPEÑOS

In this video I go through a few of my daily rituals when I'm leaning out. I show what I do first thing in the morning, pre/post workout and I also give a ton of meal examples you can use to get shredded AND healthy without sacrificing flavor!

This is my brother Cy Garrick's book. An all natural bodybuilder, great husband and fantastic dad. He practices what he preaches and only does what works. This book serves as a reference to the simple questions you may have concerning health, fitness, and overall happiness in life. Read it like a reference book, not a novel. Find a section or topic you are in need of and read until your questions are answered. Skip around. Read everything or only one thing; as long as it helps you reach your goal!

You can get your copy today on amazon right here:
http://www.amazon.com/Back-Basics-Simple-Health-Fitness/dp/1511909323/ref=sr_1_1?ie=UTF8&qid=1432361713&sr=8-1&keywords=cy+garrick