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3/5/2016 1 Comment 9% to 6% Body fat in 24 days! Follow me for the next 24 days to see how I drop 3% body fat!
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3/5/2016 1 Comment bulletproof hard - core p1 In this first video of a series, i cover what the core is and a full spectrum level one core workout.
 Loaded with flavor, fiber and nutrients, this is a recipe that won't disappoint!! Oh and did I mention its low calorie!
 This is a typical day of what I eat for breakfast, lunch, snacks and dinner. I also go over a few supplements I take.
3/4/2016 0 Comments Cooking perfect rice Brown Rice is BY FAR my favorite carb BUT, it has to be cooked just right. If you have a system, which i do, it's easy. Perfect rice EVERY TIME.
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Mike GarrickThe leading expert in mental toughness, high performance nutrition and moving you into action. Archives
January 2017
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